show up

Somedays You Just Show Up: Or Why I Haven’t Been Writing

On October 1 I started a 31 day writing challenge. It was exhilarating. I had my most popular post ever. I was participating in a great blogging community, and learning new things about blogging and writing every day. I knew that I had some busy days coming up – traveling, going out of town, and I had already granted myself grace that I would not be able to write every day. Things got busy, and I was able to write one post in the middle of things. And then I hit a wall. I wasn’t only finding myself too busy to write, I was AVOIDING writing.

Today, I told my husband that I’ve been rebelling against myself. I know I need to start writing again, and the best way I know to sort through all of the thoughts swirling in my head is to write about it. My heart is in turmoil, life continues to happen, and rather than dealing with things, I am just letting them swirl in my head and heart, which does nothing to help. So here, in no particular order, are the things that are on my heart.

I’m showing up, and that is about the best I can do today.

1. I loved the writing challenge, but it was a lot of pressure. Especially because as I was writing about finding balance, challenging myself to write every day was actually pushing things out of balance because:

a) time on Facebook takes away from my quiet and contemplative time, and one of the things I had been looking forward to was getting off of Facebook for a while. However, one of the best parts of the challenge was connecting with others on the FB site, and publicizing my blog on FB

b) I started a series and didn’t want to finish it. I have one more part to the series, and then I can move on to what is really on my heart. My last part of “Finding Community” was about the importance of fun in friendship, and I was finding the whole thing boring, and not fun at all to write about.

b) I had my most viewed post ever. Going from about 20-50 views a day to over 600 in one day was encouraging, but then I started watching stats – which is something I did NOT want to do. I don’t want to have to analyze and over-edit every post. I don’t want to care about word counts. I don’t want to watch new views and visitors. I just want to write to myself and anyone who happens to decide to walk with me. (Like I said, I have an issue with balance – I’m a recovering all-or-nothing type of person.)

2. I was out of town having fun with friends at Disneyland, and then at a hospice and palliative care conference. Not excuses, just my truth. I did not want to take time out of having fun with my friends, or take time away from learning OR from the beautiful solitude and relaxation of Lake Chelan, where the conference was held.

Campbell Resort at Lake Chelan, Washington by Kristin Meador

Campbell Resort at Lake Chelan, Washington by Kristin Meador

3. I really wanted to watch Doctor Who and the season premiere of the Walking Dead. No apologies. So there.

4. There are some possible changes coming up in my life – and the changes could be major. (Jobs, homes, kids, finances – a lot of possibilities brewing)

5. I miss my kids. My oldest moved into his own home this fall, my youngest is 3,000 miles away, and my middle son is home but never here. It’s all good – they’re supposed to fly, right? But my nest is feeling big and empty. And my sweet young friend who lives with us is getting married in less than a month, and I am going to miss her desperately.

6. I spent this afternoon watching a funeral on live stream. A friend of the family died this week. She was 37 years old.  She had fought this amazing fight against a brain tumor for ten years. TEN YEARS. This was the kind of story I used to encourage others who were fighting cancer, and the kind of story that encouraged me as a hospice nurse. She had a positive attitude, researched alternative treatments, and loved and trusted Jesus all throughout this journey. This week her story changed, and she finished her race valiantly.

I think that the grief for her loss, for her husband and two young sons who are left behind, and for her brother and mama and papa who walked this path with her has hit me more than I anticipated. My heart is broken for all of them.

And I am reminded (which I know as a hospice nurse) that grief is cumulative. I wrote about this on my hospice blog, The H Word, in an essay called “Vicarious Trauma: When Your Heart Can’t Hold Any More Stories“.

I think about my own sister, who was killed in a car accident at the age of 19 almost 27 years ago. I think about the babies I lost years ago through miscarriage. I think about all of the patients I have lost over the past ten years. I have had three close friends diagnosed with cancer in three years. Grief upon grief, story upon story, they never leave you.

And sometimes the grief leaks out and takes me by surprise.

Photo credit: sethoscope creative commons

Photo credit: sethoscope creative commons

7. Another thing I am grieving is a broken relationship that needs mending. My heart is struggling between being healthy and forgiving and loving and setting boundaries versus feeling unsafe or allowing myself to continue to be victimized. What is the most loving thing? As I listened to the funeral today, one of the young woman’s friends spoke about the importance, even during the worst of times, of remaining “soft and obedient”. I don’t remember the exact words, but my prayer today is this:

How can I be a loving, soft, brave, and obedient warrior?

Growing a Friendship: pt 4 in finding community

   October 9, 2014 by Kristin Meador
 Day 9: For the month of October, I’ve joined over 1600 other writers in a 31 Day writing challenge. You can read more about it and see the participating blogs at  Here is the starting page for 31 Days of My Search for Balance: Body, Mind, and Soul. From there you can find all of my October posts. 

Once you have found friends with whom you can share your heart, how do you grow a friendship?

In the past year or so, these are some of the things I have learned (and am still learning) about growing a friendship.

This is my sweet friend. Shelley. We met when our sons were in the same class in second grade. For five years we said, "We'll have to go out for coffee sometime." Instead, we would just chat in the school parking lot, or when the kids had sleepovers, or if we saw each other at church. 20 years later, we are still friends.

This is my sweet friend, Shelley (she’s on the left, that’s me on the right). We met when our sons were in the same class in second grade. For five years we said, “We’ll have to go out for coffee sometime.” Instead, we would just chat in the school parking lot, or when the kids had sleepovers, or if we saw each other at church. Twenty years (and two grown children) later, we are still friends.


You must be purposeful.

Relationships rarely just happen on their own. You need to be purposeful and plan at times. Set regular times in the calendar. Call when you haven’t heard from someone in a while. Send a text, or better yet, a card or a letter to let them know you are thinking about them. Ask how they’re doing, and really want to know.

You must be present.

In the screen age, I find that this is more challenging. We are used to texting rather than calling (even I prefer a text to a phone call). But there is nothing like face to face, sit down for coffee heart-to-heart chat. And put the screens down. If you can, turn off your ringer so you’re not checking notifications every two minutes. I know it’s hard, because our phones have become an appendage, but try. I read last week that the message you send if you’re looking at your phone while talking to another person is “You are not enough for me right now, at this moment.” Even if that’s not our intention, is that really the message we want to send? Look people in the eye. It can be disconcerting – people don’t look each other in the eye any more. Try active listening – ask open-ended questions, and really listen to their answers instead of planning what you’re going to say next.

You must be vulnerable.

Take down your guard. I’m not saying that you have to do this all at once, but piece by piece, share your story. Share your flaws and your imperfections. As you open up, they just might open up, too. If you’re scared, it’s okay to say it. We are all just garden variety humans trying to get through life together. Don’t pretend that you are something other than that.

You must have grace.

Have grace when your expectations are not met, or when you’re disappointed. It is scary to put yourself out there, and being rejected, or feeling like you’ve been rejected, hurts. If someone is late for a coffee date, or if they don’t return your phone call or text, give them grace. Lives are busy, and we don’t know what is happening in their lives. Maybe they’re just forgetful. Maybe they’re just flaky. Maybe they are trying to scrape together every last bit of patience to deal with their kids. Maybe they just got in a fight with their significant other. Be forgiving and show grace, and don’t take it personally. It’s not all about you. Life happens. Move on and try again.

You must show up.

The most important thing you can do is just show up. Even if it takes you seven coffee dates before you can share your story, show up. Being vulnerable is scary, but just show up. Be there. Be available. Not just physically, but emotionally. Be present. If you know you are both going to be dropping your kids off at school, buy an extra coffee and just talk in the school parking lot for five minutes. If their child is sick, bring over some crackers and ginger ale. I love the phrase that author Bob Goff uses in his book, Love Does. “Be love with skin on”.  Just show up.

What does it mean to JUST SHOW UP?

Shelley just finished her last round of chemo and radiation. When she had her surgery, I came over to help her shower, empty her drains and give her injections in her stomach. Sometimes you just show up. Because LOVE. (She is the silly one on the left.)

Shelley just finished her last round of chemo and radiation. When she had her surgery, I came over to help her shower, empty her drains and give her injections in her stomach. Sometimes you just show up. Because LOVE. (She is the silly one on the left.)


* There is one more thing –

You must have FUN.

We’ll talk about the importance of fun in the next post.