prayer

I’ll Sit With You in the Pain

“I guess I thought if I prayed about it, I would magically feel better and suddenly have a group of friends with whom I could share my heart and there’d be a rainbows and unicorns.”

I woke up this morning still feeling very melancholy. It seems the last couple of weeks I’ve been experiencing a lot of ups and downs, and I find myself wondering

“God, where are you in all of this? Why are you leaving me alone? Can’t you hear me?”

I thought if I prayed about it, I would magically feel better and suddenly have a group of friends with whom I could share my heart and there’d be a rainbows and unicorns. This morning as I was scrolling through Facebook before I got out of bed, God sent me a message. Yes, it’s true – God sent me a message on Facebook. No, I’m not crazy, at least not now. I believe that God can speak to us through other people sometimes, and this morning he spoke to me through Brene’ Brown.

“I thought faith would say, ‘I’ll take away the pain and discomfort’, but what it ended up saying was, ‘I’ll sit with you in it.'” Brene’ Brown

You can listen to her 6 minute message here.

Another quote that really spoke to me this week was from author Lysa TerKeurst (I have never read any of her books, I just follow her on Facebook and I like her quotes. She is on my list of books to read)

“How to overcome that seemingly impossible issue… pray more words about it than you speak.”

I find that I’ve been praying about things, but not an intense, fervent, journal for hours, pour-my-heart-out, fall-on-my-face prayer. I’ve been thinking about things, things have been on my mind, and when they come to mind, I’ve said a little prayer.

That is not the way I need to be praying about things.

Prayers on-the-go are not the same as deep conversations with God.

Just as a text to a friend is not the same as an hour-long phone call. Or a message on Facebook isn’t the same as a handwritten card or letter. Or a “how are you doing?” as you pass one another in the morning isn’t the same as a heart-to-heart conversation over a cup of coffee.

It’s no wonder I sometimes feel that God has forgotten me in this move. It seems I have also forgotten how to have a deep relationship with Him. So I ask myself, what am I afraid of? Why am I avoiding heart-to-hearts with God? And deep inside, I know the answer.

He’s asking me to do hard things. I can feel that nudging in my heart and I keep trying to distract myself. I stick to prayers-on-the-go so I don’t have to listen.

He’s asking me to step out of my comfort zone.

He’s urging me to reach out in grace and love to people in my life who have been unloving to me.

He’s asking me to be patient. It took years to build the purposeful relationships that I left in Vancouver. It will take years to build new ones.

He’s asking me to remember the commonality of suffering in people around me, when I selfishly just want to focus on my suffering. Everyone wants to experience happiness and avoid pain. He wants me to love those around me, and remember that everyone has a story, and every story matters.

He’s asking me not to wait for other people to come to me, but for me to reach out in love towards others. And that puts me in a vulnerable position. What if I’m rejected? And selfishly, what if it’s inconvenient to me?

So, I commit to prayer this Holy Week. I commit to real prayer, kind of prayer that builds relationships. The kind of prayer that restores me and my heart. The kind of prayer where I don’t just pour out all my feelings and tell God what I think He should do, but the kind of prayer that sits quietly and listens, which is so hard for me.

And I’ll remember that in the discomfort, in the loneliness, in the hard things, in the quiet listening,

He sits with me.

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Lies. Truth. Gratefulness. This Exercise Can Help You Put Anxiety in Its Place

“Mom, I got in a car wreck.”

No one ever wants to get those phone calls or text messages.

My college-aged son was in a wreck last week, and his car was totaled. Thankfully he was not injured. He was rear-ended, but the car is older, and the repairs are going to exceed the worth of the car. The other driver was insured, so he gets money to buy a replacement car, and the other driver’s insurance has supplied him with a rental car. So between work and starting school next week, he is tasked with looking for and buying a car for the first time in his life, and he lives almost 1,000 miles from us. My first instinct is to fly or drive down there to help him – I’m great at research and negotiating. But I also want him empower him to do this on his own. It is stressful, both for us as parents and for him as the one looking for a car. His anxiety is ramping up with each obstacle – the ‘perfect car’ that was already sold when he called to schedule a test drive, issues with getting the check from the insurance money, issues with the bank, and trying to search for a car that is comparable to what he had within his limited price range.

He tends to be an all or nothing type of guy – it’s the best day ever, or the worst day ever. (I have NO IDEA where he learned that. I blame his father.)

Last week I was thinking about all of the exciting changes that have happened over the past year, and of all of the wonderful opportunities ahead of me. I am trying to practice starting my day with mindfulness and focus, but there were just too many thoughts swirling in my head. As the anxiety mounted, I wondered, “What in the heck is wrong with me? Each of these things I’m thinking about are GOOD things: new beginnings, open doors, a chance to start over, amazing opportunities to grow and change. WHY are they causing me such great anxiety?

We are almost a two weeks into the New Year. Maybe you’re the kind of person who sets a list of ten New Year’s resolutions, checks your progress each month, and at the end of the year checks off all that you have accomplished. New Year, New Me, and you mean it. Each year you set goals and at the end of the year you feel a great sense of accomplishment at your success and growth.

Good for you. *Cue slow clap.

I am more along the lines of New Year, Same Me. I used to be big on resolutions, but I have downgraded to just choosing one word for the year as a theme.This year I haven’t even thought of a word.

This past year has been full of new beginnings and great change. Our three adult sons are all living on their own, and one has moved to India. We moved from the Pacific Northwest, where I was born and raised, to Louisville, Kentucky for my husband’s job. My husband went from being a state employee to running a nonprofit. I quit my job as a hospice nurse when we moved, and after a short stint as a night shift nurse (I quickly found out I’m no longer cut out for night shift), I am currently unemployed, by choice. And I am finding that sometimes a blank slate is disconcerting. So after about a week of this anxiety slowing building and finally causing a slight freak out and melt down, I did something I should have done from the beginning.

I spent the morning journaling and praying. Why is it that in the midst of anxiety and chaos, we often forget to start at the basics? If you’re a praying person, why do we wait before we consult with the God of the universe? It seems like a no-brainer, but we just trudge along, on our own, and wonder why we feel so disconnected. 

Until we remember to connect. 

Writing in a journal has always helped me to process, I just need to commit to sitting down and doing it. 

There is truly something magical about writing down your thoughts and seeing them in black and white, on paper. 

I was so perplexed that how all of these things that should be causing me joy and peace could actually be causing me so much anxiety. So I wrote down each thing that was distressing me: not having to work, exercising and getting healthy, setting boundaries, my friend making healthy choices in different areas of her life, opportunities to travel, change in finances with my husband’s new job, writing, our new home, my husband’s new job, etc. You get the idea.

Then I did an exercise that totally changed my perspective.

Lies. Truth. Gratefulness.

After I wrote down each situation, one by one, I wrote this:

The lie I believe is:  A lie often includes words like Always, Never, Everyone. “This always happens to me.” “I will never get this solved.” “Everyone always treats me like this.”

The truth is: The truth is the REALITY of the situation. Step outside of your situation and try to be objective.

I am grateful because: In every situation, there is SOMETHING to be grateful for.

If you are too overwhelmed and can’t discern the lies and truth of the situation, ask a friend to help. Sometimes someone else’s perspective will see thing that we can’t because we’re so close.

Here is how the exercise works, I’ll share some examples, straight from my journal, my heart to yours:

ANXIETY ABOUT NOT WORKING
LIE: My worth/value are in my job as a nurse. If I’m not contributing to income, I am worth less than my spouse.
TRUTH: My value is in who I am, not what I do as a job. I am complete in Christ. 
GRATEFULNESS: I am grateful for a partner who is supportive of my not working at this time. 

GETTING HEALTHY
LIE: I can’t do it. I’ve tried and failed over and over. I will never succeed. I will always be lazy. 
TRUTH: I have been lazy but I can make different choices. Never before have I had the time and resources to focus solely on getting healthy. 
GRATEFULNESS: I am grateful for a supportive and understanding spouse who does not shame me. 

SETTING BOUNDARIES
LIE: When I set boundaries, I am mean. I shouldn’t rock the boat. I should try to keep the peace, and if I have upset it, I should try to fix it even if it means not keeping the boundaries I set. 
TRUTH: It is not wrong to set healthy boundaries. I am not mean to set boundaries. Setting boundaries is a loving thing to do for myself and for others. To have healthy relationships, one must have healthy boundaries. Unhealthy people are made uncomfortable by healthy boundaries, but that is their issue. 
GRATEFULNESS: I am grateful for a partner who understands and supports me, and for friends and family members who are working at being healthy in their relationships.

MY FRIEND’S HEALTHY CHOICES: 
LIE: My friend’s growth threatens our relationship. If she grows then she will judge where I am at and no longer accept me. 
TRUTH: I am happy for my friend’s growth and healing. Becoming physically, emotionally, and spiritual healthy is a good thing. My friend loves me and won’t judge me. As my friend becomes more healthy, it will also serve to make our friendship more healthy. 
GRATEFULNESS: I love my friend and am grateful to have someone with whom I can share my heart, who inspires me by her brave spirit and willingness to do the hard work of change and growth. 

Here is how this exercise might look for my son as he is stressed about having to buy a car:

BUYING A CAR
LIE: I’ll never find a car. There are no options. I can’t do this on my own. This is the most horrible thing that has happened.
TRUTH:It sucks that I don’t have access to the money right this second,  but I will have the money available Monday so I can buy a car. I can look at cars now and explain my situation. If I find a car, I can ask if they will hold it until the insurance check goes through.
GRATEFULNESS: I am grateful that I have had a car to drive the past couple of years. I am thankful that I was not injured. I am grateful that the accident was not my fault and that I will have money to get a replacement. I am grateful that I am learning survival tools that will help me later in life.

I hope you found this helpful. If you decide to try this exercise, I would love to hear from you! Please send me your examples by using the form below, or email me at kkmeador@gmail.com with the subject line LIES TRUTH GRATEFULNESS

When You’re Just Not Feeling the Joy

This morning I woke up with a pit in my stomach. It’s one of those mornings when things just feel off, and my heart is unsettled. Often I can pinpoint the cause, but sometimes it eludes me. I will try to distract myself or medicate it away with sleep, sugar, caffeine, mindless tv, or more sleep. I think this feeling is not uncommon, particularly as we get close to the holidays.

It’s supposed to be a joyous time of year, but sometimes we just don’t feel like rejoicing. Is there something wrong with us?

Let’s look at the messages we are taking in. We are bombarded with commercials that tell us that we are unhappy and that our lives are less than perfect unless we buy a certain product. On social media, people are posting holiday pictures and discussing family, but for many, it is not a happy time of year, and it can be magnified when we feel like everyone else around us is happy and festive. And to be honest, the state of the world and the amount of social and political unrest is unsettling, particularly as things become more and more divisive.

We can feel uneasy or unsettled at any time, not just during the holiday season. So this morning I am going through my mental checklist, because if there is something significant and I don’t deal with it, it will show its ugly head later, so it’s best to just deal with things now, if I can. Perhaps this checklist will be helpful for you as well. Here are some things to think about when you’re feeling unsettled and you don’t know why:

  1. Do I have unrealistic expectations for the holidays? Am I looking for THIS holiday season to make up for any unpleasant or unsatisfactory experiences I had growing up or in the past? Or is it something more basic, not necessarily connected to the holidays?
  2. Is it a gnawing conscience? Sometimes when there is this uneasiness in my heart, it’s because I’ve said or done something hurtful or insensitive, and I need to make amends. Have I been hurtful, unkind, or insensitive? Do I have unfinished business with someone, and my heart isn’t letting me ignore it?
  3. Is it shame? Did I say something out of turn, or behave in a way that I wish I hadn’t? Is it legitimate shame (where I have truly done something that I shouldn’t have) or is it misplaced shame, put on by myself or others, to make me feel ‘less than’? Is this a sign that I am looking for significance in the wrong place, or letting outside forces determine my worth?
  4. Is it undiscipline? Am I putting off a duty or responsibility that I need to be working on? Am I distracting myself from some things that must be done with things that are unnecessary? Am I spending time on things that I call ‘time sucks’ – like social media, Pinterest, mindless tv, binge-watching Netflix, etc – rather than prioritizing the important things that I should be doing?
  5. Am I not setting good boundaries? Have I said  “yes” to something because I felt obligated rather than called to do something? Have I said “No” to something or made excuses when my heart knows I really should have said yes? Have I let someone have more power in my life than they should? Am I allowing another’s actions or words to affect my sense of self?
  6. Am I placing my sense of personal significance in the wrong place? Am I basing how I feel about my own worth on the opinions of others? On whether or not I have convinced them how awesome I am? On how many likes or comments or views I get? On whether or not someone agrees and supports my opinion? Am I comparing myself or my experience with others online (whose real lives are likely completely different from what they portray online)?
  7. Am I connected and in community? Do I have people with whom I can share my heart? Am I lonely and missing loved ones? Is there unresolved grief? Is there loss that might feel particularly strong at this time of year?
  8. Am I living my purpose? Am I just going through the motions, or am I living a meaningful purpose, fulfilling what only I can do in this life? Do I know what makes my life meaningful? (okay, getting a little too deep, time to move on to the basics)
  9. If you still cannot pinpoint what’s causing you to feel unsettled, look at the basics: Are you getting enough sleep? Are you eating healthy foods? Are you eating too much sugar (studies show sugar withdrawal mimics depression)? Are you getting outside and getting some exercise? Are you spending time in the sun? (or if it’s dark where you live, are you getting enough vitamin D?) Are you drinking enough water? Are you spending time with those you love? Are you working too much? Are you practicing good self-care? Are you spending time each day having fun? When was the last time you laughed? If you’re a spiritual person, are you staying connected spiritually by praying, reading, meditating?

Often just thinking about and labeling the cause will help to put things in perspective. It also helps me to talk to a friend – sometimes just processing things out loud helps you see things in a different light. I’ve found that sometimes the answer is as simple as taking a break from social media. I don’t think people realize the amount of angst it can create until you step away for a time.

Sometimes the feeling of being unsettled can signal anxiety or depression. This can be temporary, but if the feeling doesn’t dissipate, you may need to look at outside help and get some counseling and see a medical doctor. If you need to seek help, do it. You’re worth it.

Wishing you a holiday filled with love. And joy.

 

Simply Love, and Love Well

A couple of years ago, my life was in chaos. I felt broken. I felt wounded by the church. I couldn’t enter a church without wanting to run screaming, so I stopped going. I could barely stand it when someone spoke “Christianese” at me.

My relationships were broken. I had hurt one of my best friends, and she refused to forgive me after multiple attempts to reconcile. A family member had deeply wounded me. To create safe boundaries, I had cut off communication for a time in order to build healthy boundaries and not be revictimized.

But God had a plan for this chaos. Broken, my heart was humbled as I saw the devastating consequences of my actions as well as others. I started counseling again for the first time in many years, and started healing anew. As this emotional healing progressed, my spirit was also beginning the healing process. I determined that the story I was living could not continue. I wanted to live a better story.

Eventually, relationships were restored, although the wounds remain. Not as an open source of pain, but a scar that serves as a reminder to love gently and purposefully. While I had turned my back on the “church”, I never felt far from God. Slowly, the contempt I had for organized religion was replaced by a longing for community, to once again find my place in the body of Christ. That is an ongoing process, but I don’t want to run screaming any more (at least, most of the time I don’t).

This week I had the luxury of solitude. I decided not to travel with my husband on business, so I had a blissful week alone. This became a mini-retreat that allowed me hours upon hours to process what I learned at the Storyline conference, and to spend time reading, praying, and journaling. I was able to organize all of the things that had been weighing heavy on my heart. I developed goals for the coming year – specific and purposeful goals. I created a theme for the year that will help guide me and help me focus on those important things that will help me lead a better story.

Simply love, and love well.

Love God. Love others. Love yourself.

Love God –

I will spend more time learning, reading, studying, praying, and journaling. And yes, I am going on a silent retreat next month so that I can learn to be still and listen. And I think I have found a church here in Louisville that doesn’t make me want to run screaming.

I considered the five major roles in my life (wife, family, friend, neighbor, writer) from Storyline’s Creating Your Life Plan, and set goals for each one. I also took into account the concept of the relational atom

Love others:

  • as a wife, be a partner in creating memories and building a home of restorative community

  • as a family member (daughter, sister), love purposefully and practically

  • as a friend (this includes just my inner circle of friends), also love purposefully and practically, and work to maintain relationships though we are at a distance; be ‘present’ even though I am not present

  • as a neighbor (this includes the people in my neighborhood, extended family, my outer circle of friends, co-workers, and church friends) , show God’s love with purpose and presence

Love yourself:

as a writer and creative soul; care for myself physically, emotionally, and spiritually

In light of this new focus, there will be some changes for my blog. I will just be posting a couple of times each week about this journey. In setting some boundaries so that I can be more purposeful in my relationships, I want to spend less time on social media and more time being actually present. My ‘new year’ will start at the beginning of the church calendar, on the first Sunday of Advent  (November 30 this year). I hope you will continue with me as I learn to Simply Love

What have you done to live a better story this past year? Share your answer on my Facebook page.

Comments can be emailed to me by using the form below

Reining in My Wild Heart

You know that feeling – like change is coming, but you don’t know what it is?

It’s like a humid summer day, and you see the gray and green storm clouds billowing on the horizon. You know a thunderstorm is coming. You can feel the electricity in the air, you can sense the barometer change. Part of you dreads the storm, but you love the thunder and lightning. It’s beautiful and exciting. You know it will bring relief from the humidity, but you hope it doesn’t turn into a severe storm, or worse – a tornado. And my heart is the tornado – wild and unpredictable.

peter_and_harrison_ellenshaw_a_very_blustery_day__97423__19383-1312387649-1280-1280That is how I’ve been feeling this past month. What started as “Tut-tut, looks like rain” is shaping up to be a blustery day, in the words of Winnie the Pooh.

And the difficult part is that my life has been in flux for over a year. First being open to the idea of change (for us, it was moving across the country), then waiting to see if the change would happen (the interview process), then the actual move, only to find out that more change might be coming (another interview process and more waiting).

But this change on the horizon, this beautiful and terrifying storm that is coming is in my heart. Before I attended the Storyline Conference (a conference where you create a life plan so that you can live a better story), I could sense a change in the barometer, I could feel the electricity in the air. Storyline served as a weather report. A confirmation that yes, a storm is coming. A storm that will shake my core and water the seeds that have been planted.

A storm that might even stir my life and heart like a wild tornado.

Regardless of what is happening in my life – where I am living, where I am working, how I am feeling emotionally – there are things I am needing to do. Things I NEED to do, to weather the storm. To water the seeds that have been planted so that they can grow and be harvested.

This morning I was reading Shauna Niequist’s devotional “Savor“, and she talked about having a theme for each season. My theme for this season is ‘work’. Ugh, I know. That sounds so boring, and, well, like work. But hear me out.

There is work I need to do to plant and nourish the seeds that need to grow in my life and in my heart.

To be honest, I have spent much of my life avoiding the hard work of my heart.

Yes, I am great with the passion – the big, emotional, explosive, exciting types of work. But I am weak in praxis – the daily practice and structure that provides a foundation for seeds to grow, and be nourished, and produce good fruit. In some ways, I feel like

I am being called to the mundane in order to build a foundation for the extraordinary.daisy-712892_1920

I am not sure what this will look like, but it’s becoming more clear each day. I believe it is going to involved these things: As you read this, if you know me, you may think,”Oh my gosh, she has gone off the deep edge!” I tend to agree. I have gone off the deep edge, but I think it’s something that has been needed for a long time

to rein in this wild heart.

  • Creating a spiritual framework to provide structure for growth – I want to learn about the church liturgical calendar, and start keeping a daily office. For those of you from the evangelical persuasion, this basically means having a daily quiet time and learning about times of the year like Advent and Lent, and how that can shape one’s spiritual discipline.
  • Starting and ending each day with mindful breathing and meditation on God’s word, to focus myself each day, and to manage anxiety and distractions. (This also means NOT starting and ending my day on my phone or computer, which has become a habit for me.)
  • Writing each day, first thing in the morning, while my mind is clear. Putting on instrumental music with no words, finding a peaceful and comfortable place, clear of distractions, and practicing the craft of writing every single day.
  • Searching for spiritual direction and mentorship: I am looking to learn from those who are further down the road than I am. I am considering a silence retreat at a monastery close by (I know, you are thinking NOW SHE HAS REALLY LOST IT. I agree, I can’t even be quiet during yoga class.) I am also looking at working with a spiritual director. To be honest, I heard this idea and it spoke to me, but I am not even sure exactly what that means. I am still doing research on what is a spiritual director and how does one find such a person? Maybe I will build a prayer labyrinth in my back yard. Send for the white coats now. 
  • Closing in my circle – focusing on the 12 or so most meaningful and significant relationships in my life, building deep connections with those in my closest circle, those who will gather around my death-bed (I’m not anticipating that this will happen anytime soon, but those relationships take time and great care).
  • Limiting my time on social media. Yes, I know that is how we all connect during these times, and I know that it can be a good thing. But I also know myself, and the difficulty I have with balance. So I am still contemplating what that will look like.

 

I am going to spend the next few weeks praying, writing, meditating, getting wise counsel. I am anticipating a start to a new season in my life, and I had thought January 1 would be an opportune time, but then I read that the church calendar begins at Advent, which this year is November 30. So I have some contemplating to do in the next few weeks. And for the first time in a long time, I am excited to do the hard work, to build the foundation, to plant the seeds that bring change.

To embrace the mundane in order to build the foundation for extraordinary.

To rein in this wild heart, so that I can love extravagantly and purposefully.

And as much as I’d like to edit the hell out of this essay, I just need to push publish and move on.